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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

RJ Beasley

Rfitnessapp, LLC Your Comprehensive Fitness and Wellness Companion

Rfitnessapp is more than just a fitness app it's your ultimate partner in achieving holistic health and well being. With a wide range of workout programs, live yoga and meditation sessions, a healthy recipes book, and a powerful nutrition tracker, Rfitnessapp is designed to support every aspect of your wellness journey.

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Diverse Workout Programs: Choose from a variety of workouts including bodyweight exercises, cardio, yoga, and more, tailored to your fitness level and preferences.

Live Yoga and Meditation Sessions: Join weekly live sessions led by expert instructors to improve flexibility, reduce stress, and promote mental clarity.

Healthy Recipes and Nutrition Tracker: Access our healthy recipes book and use our nutrition tracker to monitor your diet and achieve optimal nutrition.

Support and Community: Engage with a supportive community of like-minded individuals on your fitness journey.

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Diverse Workout Programs: Choose from a variety of workouts including bodyweight exercises, cardio, yoga, and more, tailored to your fitness level and preferences.

Live Yoga and Meditation Sessions: Join weekly live sessions led by expert instructors to improve flexibility, reduce stress, and promote mental clarity.

Healthy Recipes and Nutrition Tracker: Access our healthy recipes book and use our nutrition tracker to monitor your diet and achieve optimal nutrition.

Support and Community: Engage with a supportive community of like-minded individuals on your fitness journey.

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