Rfitnessapp

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

RJ Beasley

Diverse Workout Programs: Choose from a variety of workouts including bodyweight exercises, cardio, yoga, and more, tailored to your fitness level and preferences.

Live Yoga and Meditation Sessions: Join live sessions led by expert instructors to improve flexibility, reduce stress, and promote mental clarity.

Healthy Recipes and Nutrition Tracker: Access our healthy recipes book and use our nutrition tracker to monitor your diet and achieve optimal nutrition.

Support and Community: Engage with a supportive community of like-minded individuals on your fitness journey.

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